Each day we will have either a guest speaker talking or a seminar on a topic.

Day 1: By Ross Krempley : Stretching basics

Day 2: By Mike Black The Eugene Running Company : What we need to know about Shoe materials, Shoe design, Shoe products, and injury prevention.

Day 3: Athletes from Team XO tell their favorite sports story from their past, good and bad.

Day 4: By Grady O'Connor :: Lane Track and Field coach : Nutrition, Competition Preparation, Supplements etc.