Post Collegiate Highlights:
15th place finish at the USA 8k Road Championship
Member of the US Team AT the 2005 IAAF World Cross Country Championships (12k)
Member of the US team at the 2005 NACAC Cross Country Championships
7th place finish at the 2005 USATF World Cross Country Trials 12k
11th place finish at the 2005 USATF World Cross Country Trials 4k
6th place finish at the 2004 USATF National Club Cross Country Championship
2004 USATF NW Regional cross Country Runner-up
2003 USATF National Club Track & Field Championships 5000 Meter Champion
2003 USATF OUTDOOR CHAMPIONSHIPS 5000 meters 12th final
2003 Stanford Invitational 5k 4th 13:50.05

Collegiate Highlights:
2002 NCAA Div II XC Championships 10k 7th (31:16)
2002 Sundodger Invitational XC 8k Champion 23:42 (Meet Record)
2002 NCAA Div II Track and Field Championships 1500 3rd (3:51)
2002 NCAA Div II Indoor Track and field Championships Mile 3rd (4:05)
2000 NWAACC Track and field Championships 1500 meter Champion

High School Highlights:
WIAA 4A Track and field Championships 3200 8th (9:30)