Post Collegiate Highlights:
One of the five founding fathers of Team XO
2nd in the 2006 Oregon Twilight 800 (1:50.01)
2nd in the 2005 Oregon Twilight 800
Placed 5th in the 800 at the 2003 US Indoor National Championships
2nd in the 2003 Stanford Invitational 800
1st in the 2003 Oregon Invitational 800
Member of 2003 Hood to Coast champion team

Collegiate Highlights:
Washington Dual Champion in 2000 (800)
Oregon Preview Champion in 1999 (800), 2000 (400) and 2001 (800)
Oregon Invitational Champion in 2000 (800), 2003 (800)

Four year scorer at the Pac-10 championships:
2002 800 5TH 1:51.81 1:50.43-P 4X400 6TH 3:10.86
2001 800 6TH 1:51.48 1:51.42-P 4X400 7TH 3:14.80
2000 800 6TH 1:52.07 1:50.63-P 4X400 9TH 3:20.96
1999 800 9TH 1:52.22 1:53.38-P 4X400 3RD 3:08.17

High School Highlights:
As a senior in 1997, finished first in the 3A Oregon State Championship 400 (48.51) and 800 (1:56.37). Posted state's fastest 400 (48.37) and 800 (1:54.03) as a senior. Closed out his high school career with a fourth-place finish in the Golden West Invite (1:54.03). Owns his high school 100, 400, 800 and 4X400 school records. Earned all-state reviews in cross country, finishing seventh as a junior and senior, and 15th as a sophomore. Was a three-year varsity letter winner in basketball. High School (Coach): Sherwood '97 (Terrel Smith/Bambi Fraily).