Post Collegiate Highlights:
3000m:  8:17
5000m:  14:27
8k XC:  24:22
Member of 2005 Hood to Coast champion team

Collegiate Highlights:
All-American 2002 XC (4th Place)
All-American 2003 Outdoor Track 1500m (4th Place)
All-American 2004 Indoor Track 1500m (2nd Place)
3 time NWC champion in outdoor track, twice in 1500, once in 5000m

High School Highlights:
PR’s of 50.2 (4x4 split), 1:53.54 (800m), 4:23 (1600m), 15:57 (5k XC)
Washington AAA state champion in track, 1999 4x400, 2000 800m
Washington AAA state 3rd place XC in 1999
5 time Seamount league champion (4 x 400 once, 800m twice, 1600m twice)