Men XO
Cross Country Standards

Standards for the cross country team are done on an individual basis according to the number of athletes on the team.

Men XO
Track and Field Standards

100 Meters 10.74
200 Meters 21.44
400 Meters 47.84
800 Meters 1:51.84
1,500 Meters 3:52.84
Mile 4:09.84
Steeplechase 9:12.00
5,000 Meters 14:35.14
10,000 Meters 30:45.00
110M Hurdles 14.74
400M Hurdles 52.70
High Jump 2.07m (6-9 1/2)
Pole Vault 5.00m (16-4 3/4)
Long Jump 7.30m (23-11 1/2)
Triple Jump 14.50m (47-7)
Shot Put 16.30m (53-5 3/4)
Discus 50.30m (165-0)
Javelin 60.00m (196-10)
Hammer 54.56m (179-0)
Decathlon 7,000

*Ncic Allstars qualify automaticly

Contact ross@teamxo.com for more details.

Women’s XO
Cross Country Standards

Standards for the cross country team are done on an individual basis according to the number of athletes on the team.

Women XO
Track and Field Standards

100 Meters 12.04
200 Meters 24.64
400 Meters 55.44
800 Meters 2:11.14
1,500 Meters 4:40.14
Mile 5:01.14
Steeple 11:10.14
5,000 Meters 17:30.14
10,000 35:15.00
100M Hurdles 14.34
400M Hurdles 62.04
High Jump 1.70m (5-7)
Pole Vault 3.66m (12-0)
Long Jump 5.80m (19-0 1/4)
Triple Jump 12.19m (40-0)
Shot Put 13.25m (43-5 3/4)
Discus 45.72m (150-0)
Javelin 41.48m (136-1)
Hammer 51.30m (168-4)
Heptathlon 5,000

Contact ross@teamxo.com for more details.