Men’s XO
Track and Field Standards

100 Meters 10.74
200 Meters 21.44
400 Meters 47.84
800 Meters 1:51.84
1,500 Meters 3:52.84
Mile 4:09.84
Steeplechase 9:12.00
5,000 Meters 14:35.14
10,000 Meters 30:45.00
110M Hurdles 14.74
400M Hurdles 52.70
High Jump 2.07m (6-9 1/2)
Pole Vault 5.00m (16-4 3/4)
Long Jump 7.30m (23-11 1/2)
Triple Jump 14.50m (47-7)
Shot Put 16.30m (53-5 3/4)
Discus 50.30m (165-0)
Javelin 60.00m (196-10)
Hammer 54.56m (179-0)
Decathlon 7,000

Men’s XO
Cross Country Standards

Standards for the cross country team are done on an individual basis according to the number of athletes on the team.

*Ncic allstars qualify automaticly

Contact ross@teamxo.com for more details.

Women’s XO Standards
Track and Field Standards

100 Meters 12.04
200 Meters 24.64
400 Meters 55.44
800 Meters 2:11.14
1,500 Meters 4:40.14
Mile 5:01.14
Steeple 11:10.14
5,000 Meters 17:30.14
10,000 35:15.00
100M Hurdles 14.34
400M Hurdles 62.04
High Jump 1.70m (5-7)
Pole Vault 3.66m (12-0)
Long Jump 5.80m (19-0 1/4)
Triple Jump 12.19m (40-0)
Shot Put 13.25m (43-5 3/4)
Discus 45.72m (150-0)
Javelin 41.48m (136-1)
Hammer 51.30m (168-4)
Heptathlon 5,000

Women’s XO
Cross Country Standards

Standards for the cross country team are done on an individual basis according to the number of athletes on the team.

Contact ross@teamxo.com for more details.